#MoveYourWay: Exploring the mental health benefits of exercise

  While the positive effects of regular exercise on physical health are widely recognised, not as many people are aware of its impact on mental health. This week (13 to 19 May) for Mental Health Awareness Week, the 2024 theme #MoveYourWay highlights the benefits of exercise on both mental and physical health. At Porterhouse, as …

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Image to raise awareness of support for Mental Health
Overcoming Anxiety at Work: Ten Effective Tips for Coping and Thriving

  As a busy global medical communications agency, we at Porterhouse understand that the demands of work can have an impact on the mental health of our valued teams. Anxiety at work can be debilitating, hindering productivity, and negatively impacting overall well-being. However, by recognising the signs, understanding its causes, and implementing effective strategies, it …

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Porterhouse tackles loneliness with bacon baps (and vegetarian alternatives of equal tastiness)

To mark Mental Health Awareness Week and to celebrate being able to get together to work and socialise again, Porterhouse had a company breakfast in our offices.

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mental health nature image
Mental Health Awareness Week: Connecting with nature

  At Porterhouse, as a busy, insight-led healthcare communications group, we recognise the importance of mental health and that mental health issues are a normal part of life. Therefore, we take regular steps to safeguard the mental well-being of our valued team members. For #MentalHealthAwarenessWeek, we are taking part in imc group’s ‘Walkathon for Wellbeing’ to …

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