News & Views: Tag: #MoveYourWay
15 May 2024
While the positive effects of regular exercise on physical health are widely recognised, not as many people are aware of its impact on mental health. This week (13 to 19 May) for Mental Health Awareness Week, the 2024 theme #MoveYourWay highlights the benefits of exercise on both mental and physical health. At Porterhouse, as …
Continue reading “#MoveYourWay: Exploring the mental health benefits of exercise”